Traveling is indeed an adventure. The accompanying jet lag shouldn’t be! While much has been written about how to fight jet lag before, during, and after your flight, all these solutions require some work. Work that you don't necessarily have to do but instead, you can let someone else do...
Getting to travel is one of the most rewarding experiences in a person’s life. Only when you travel, you do realize exactly how vast the world is and how different every nation is when compared with each other. It is rewarding because we leave the little bubbles we have...
If you’re not intentional about it, travel can truly wreak havoc on your health. The good habits you’ve worked hard to develop in your everyday routine—consistent sleeping patterns, regular workouts, summoning the strength to avoid ordering takeout—are easily upended on vacation. Add to that the stress of long lines, tight...
It is often very challenging to get your yoga doses in while you travel. When you have a routine with yoga at home, you might feel anxious to live without it. There are plenty of ways you can practice yoga when you travel abroad. Some of these ways may...
A good gym is always a good start. But the most forward-thinking hotels are going beyond the weight room to offer health-focused amenities that pack a serious punch. Couples Resorts’ Tower Isle (spa villas from $959), in Ocho Rios, Jamaica, takes “all-inclusive” to a new level, providing unlimited spa treatments...
Traveling alone not only helps you to get another perspective of the place you're visiting, it also tests you at many different levels. Have you asked yourself "what can I learn about me by just packing a suitcase and catching a flight to the first country that pops into...
Nithya Priyan was introduced to meditation via YouTube 9 years ago, today he is the founder of Nithya Priyan School of Yoga. In his desire to seek the connection between meditation and yoga, he discovered yoga to elevate his meditation experience and wanted to share the benefits of marrying...