Nothing is worse than sitting stagnant for hours on a long flight, your muscles feel limb and blood circulation as a minimum. You then disembark in a completely different timezone feeling lethargic and groggy. This is Sharon Feanny personal regime and she assures you will feel fantastic even after a fifteen-hour jaunt at 30,000 ft. Don’t be embarrassed if you get some strange looks from the person next to you (you definitely will). Just know that you’ll disembark feeling more energized and fresher than your eyebrow-raising neighbor.
I am a world traveler and a foodie. Never say no to a cheeky cocktail, or two.