It is often very challenging to get your yoga doses in while you travel. When you have a routine with yoga at home, you might feel anxious to live without it. There are plenty of ways you can practice yoga when you travel abroad. Some of these ways may...
A good gym is always a good start. But the most forward-thinking hotels are going beyond the weight room to offer health-focused amenities that pack a serious punch. Couples Resorts’ Tower Isle (spa villas from $959), in Ocho Rios, Jamaica, takes “all-inclusive” to a new level, providing unlimited spa treatments...
Nithya Priyan was introduced to meditation via YouTube 9 years ago, today he is the founder of Nithya Priyan School of Yoga. In his desire to seek the connection between meditation and yoga, he discovered yoga to elevate his meditation experience and wanted to share the benefits of marrying...
When dreaming of Jamaica, in all likeliness the "ONE LOVE” anthem will ring in your head, possibly even out loud if you feel in the mood. Jamaica is home to Bob Marley, Irie culture, Rastafarianism and rum and it's true to say that the island’s heart pumps to a dancehall beat. The...