Traveling abroad is sure to bring troubles for those who are vegan. In most of the countries, it is easier to find non-vegetarian foods than vegetarian, let alone vegan. Most of the vegetarians find the need to convert to non-vegetarians for the period of their travel abroad in order to keep their tummy full.
But you do not have to worry as long as you carry the vegan foods with you mentioned below. Not only are these foods healthy, but are also fulfilling and filling.
Hence, you can carry these vegan foods with you to keep your hunger pangs away.
Crunchy Dry Fruits
Travel anywhere all around the world with these easy to pack dry fruits. All you need is an airtight container to pack these and ensure their freshness throughout the vacation.
Dry fruits you can carry with yourself include almonds, cashews, pistachios, and dates. Not only are these packed with a dense amount of nutrients like proteins, fats, carbohydrates, omega-3, vitamins and essential oils, they are also extremely delicious to eat.
You can simply eat them separately or add them to your foods like yogurts, salads, and oatmeals.
Our recommendation: Rancher’s
Roasted Peanuts and Chickpeas
Roasted peanuts and chickpeas make up for an excellent food that is rich in proteins and zinc. Who says that nuts are bad for health? When had in a handful of quantities at one time, they can be used as an evening snack.
Similarly, chickpeas are rich in a number of nutrients ranging from Vitamin K, folate, phosphorus, choline and proteins.
These foods taste sumptuous when had along with alcoholic beverages of all varieties. Another way to add olive oil to make it delicious. Hence, owing to a number of nutrients they are packed with, nuts and chickpeas are sure to provide you with the luxury of a balanced diet.
Our recommendation: Sincerely Nuts
Beans belong to the family of plants called Fabaceae. For indulging in the variants of beans that provide optimum health benefits, you can carry kidney beans, black beans, pinto beans and soybeans along with you for your journey.
They being rich in dietary fiber ensure that your stomach does not bloat and remains well functioning throughout your travel. For those who are trying to avoid the effects of sugar on the travel can also rely on these beans.
They ensure that your blood sugar levels remain completely normal. Therefore, the diabetic travelers can find an amazing companion in the form of beans.
Our recommendation: Bush’s
Vegetables are one of the most important food items for the vegans. This list would not be complete without the addition of a range of vegetables in it.
With the options of cucumbers, onions, radish, carrots and avocados, the vegans have a number of choices of veggies to choose from.
These can easily be eaten during the travel without any hassles. Be assured of the consumption of folic acid, potassium, vitamin C, Vitamin A and dietary fiber during your travel and the journey.
No recommendation needed! This is more like a DIY!
Crispy Fox Nuts
Those who have had fox nuts earlier can endorse as to how lip-smacking they are. Not only are they delicious, but are extremely nutritious. The travelers may sometimes not find food to eat during their journey in difficult terrains.
But they do not have to fret about it. Fox nuts are tremendously light and can easily fit in your traveling bag. They ensure that your stomach remains full for a longer period of time.
They are embedded with a number of nutrients that include proteins, carbohydrates, fats, potassium, magnesium, and zinc.
Fox nuts taste best when roasted. Hence, do not forget to pack fox nuts along with you for a sumptuous and a healthy snack.
Our recommendation: Rani Phool Makhana
Berries and Grapes
For fulfilling your sweet tooth, you can indulge in berries and grapes while your traveling period. Filled with natural sugars, they ensure that your diet does not lack sweets.
These provide you the luxury of being pleasing to the taste buds and healthy at the same time. Most importantly, they do not require much space in our traveling bag, thereby being tourist friendly fruits.
Berries keep you free from toxins as they are rich in antioxidants and fiber. Grapes, on the other hand, ensure that your heart health, blood pressure, and allergies remain in control.
Our recommendation: Viva Naturals
It can be hard for the vegans to pinpoint the number of foods they should carry with themselves throughout their trip.
This list comprehensively solves your concern and makes certain that you get a balanced diet while traveling abroad.
A healthy and balanced diet is an important part of maintaining good health. Indulge in these wholesome and nutritious vegan foods for an all-around satisfactory and healthy journey.
Sara O Brown is a working mom, lives with her dentist husband and her adorable dog, Casper. She is passionate about traveling and cooking. She has been a regular contributor for –https://www.findrarewhisky.com/whiskylife/